Kundalini Meditation Online Learning

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Enjoy learning at your own pace from anywhere!

Course hosted by Ruzuku...making it ridiculously easy to learn online.

Discover the Magick of Mantra, Mudra and Meditation

 

Welcome to your 4-Part Kundalini Meditation Online Series!  Join me as I share with you time-saving and simple yet effective Kundalini Meditations as taught by Yogi Bhajan.  Kundalini Yoga is known as the Yoga of Awareness and is designed for all levels.  It is my hope that these simple time-saving techniques are so easy for you to use that you start to incorporate them seamlessly into your everyday routine.

 

The 4-week series includes the following variety of video meditations along

with detailed instructions, benefits, modifications and variations of each session:

  • Week 1:  Meditation to Begin/End the Day

  • Week 2:  Kirtan Kriya

  • Week 3: Meditation for Prosperity II

  • Week 4:  Meditation to Promote the Parasympathetic Nervous System

PLUS:

  • Meditation Morsel on Tuning In

  • Meditation Morsel on Meditation Guidelines

  • AND MORE!

It is my hope that you will set aside just a few minutes of each day to experience these transformative tools leading you to a more mindful, centered and blissful way of being.

Blessings and Sat Nam,

Dharma

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©2020 All rights reserved. Dharma Richards & Yoga Garden NC