Kundalini Meditation Online Learning
Discover the Magick of Mantra, Mudra and Meditation
Welcome to your 4-Part Kundalini Meditation Online Series! Join me as I share with you time-saving and simple yet effective Kundalini Meditations as taught by Yogi Bhajan. Kundalini Yoga is known as the Yoga of Awareness and is designed for all levels. It is my hope that these simple time-saving techniques are so easy for you to use that you start to incorporate them seamlessly into your everyday routine.
The 4-week series includes the following variety of video meditations along
with detailed instructions, benefits, modifications and variations of each session:
Week 1: Meditation to Begin/End the Day
Week 2: Kirtan Kriya
Week 3: Meditation for Prosperity II
Week 4: Meditation to Promote the Parasympathetic Nervous System
Meditation Morsel on Tuning In
Meditation Morsel on Meditation Guidelines
It is my hope that you will set aside just a few minutes of each day to experience these transformative tools leading you to a more mindful, centered and blissful way of being.
Blessings and Sat Nam,